Now that

you’ve built in a little walking and stair climbing into your day, it’s time to

up the ante. With the extra time you peeled away from your social media habit,

begin scheduling workouts each week. Focus on building the habit of working out

into your life. This helps if you work out on the same days and at the same

times each week so that it becomes part of your routine. Remember to start

small. Even just doing 15-minute workouts three days a week is a great start!

Nowadays

professional sport is really a

The referee blew his ________   twice to signal the end of the match.

Match sentences with correct idioms

Ann makes ________ pastry - you should try her apple pie.

I try to eat homemade food.

Usually it’s rice, pasta, ________  and some vegetables or salad. I like meat,

especially poultry. I don’t like fish very much.

When we cook, we boil, 

, fry or stew our

food.

Match the words with their definitions 

Having obtained the best possible raw materials

the art of the French cooks is then directed to bringing out their full  _________.