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TASK 5. Write down the dictation.
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2. Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head, contract your abdominal muscles, and lift your upper body off the floor. This exercise is called Відповідь Питання 2.
4. Hang from a bar with your palms facing away from you and your arms fully extended. Pull your body up by bending your elbows until your chin is above the bar. Lower your body back down to the starting position. This exercise is called Відповідь Питання 4.
5. Begin in a standing position with your feet together and your arms at your sides. Jump your feet out to the sides while simultaneously raising your arms above your head. Quickly return to the starting position. This exercise is called Відповідь Питання 5.
3. Start by standing tall with your feet hip-width apart. Take a big step forward with your right leg and lower your body until your right knee is at a 90-degree angle. Return to the starting position and repeat with the left leg. This exercise is called Відповідь Питання 3.
6. Stand with your feet hip-width apart and hold a barbell in front of your thighs. Bend at your hips and knees, keeping your back straight, and lower the barbell towards the ground. Push through your heels to lift the barbell back up to the starting position. This exercise is called Відповідь Питання 6.
TASK 1. Write down the name of exercise.1. Stand with your feet shoulder-width apart and lower your body by bending your knees until your thighs are parallel to the floor. Then, push through your heels to return to the starting position. This exercise is called Відповідь Питання 1
2. John arrived at 6:00. They had dinner at 5:00. They Відповідь Питання 13dinner when John arrived.
3. That was my first time flying. I was very nervous. I was very nervous because I Відповідь Питання 14 before.
6. I squatted at the last training session. In the middle of my exercise the phone rang.When the phone rang, I Відповідь Питання 17.