Don’t listen to music that makes you feel strong emotions, whether sadness or 5 __________.

But 10 __________ it’s not your thing, that’s fine. Try jazz, or new age, or folk music.

If you’re stressed out in the evenings, your new music routine might not make an immediate difference in the 7 __________ few nights.

Lyrics can be mentally stimulating. I 6 __________ my patients to choose music without words at bedtime.

If you’re playing a Bach sonata in a room blazing with lights, or looking at a computer screen, you’re not 8 __________ to benefit from the sleep-inducing effects of the background music.

Read the text and answer the question.

Link to the text: https://drive.google.com/file/d/1IbB7RdoGRQmiYfiibsSrCN0lKtZTdlGT/view?usp=sharing

Question to answer: According to Dr Breus, what kinds of music should you listen to before goinf to sleep?

Your heart rate will 4 __________ to match these slower beats, and your breathing will slow down, putting you closer to a sleeping state.

Use up-tempo songs to get you moving in the morning, or to keep you 3 __________ on a long drive.