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HKIN 201 B - Strength and Conditioning (FA 2026)

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Which of the following methods is the least practical way for most people to test for muscle fiber dominance?

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What is the muscle on your front thigh called?

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Which of the following types of lifting will not recruit all your motor units?

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Which of the statements is not true regarding strength increases over time?

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What is the calf muscle called?

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Which type of muscle are we focused on in this weight training course?

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Which term is used to describe a muscle getting bigger?

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When a motor unit is stimulated, each muscle fibre within a motor unit contracts maximally.

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Which type of strength training uses the same weight during the entire range of motion?

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Which energy systems are used the most during resistance training?

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