What

is the adequate intake of dietary fibre for women aged 19–50? (1 mark)

Using the information from the case study,

calculate the percentage of energy coming from carbohydrates in Amina’s diet. Your answer

should be rounded i.e., no decimal places (2 marks)

Amina is looking to increase her intake of dietary fibre, which of the foods below

would provide her with the highest source of fibre? (2 marks)

According to the Australian nutrient reference values,

what percentage of the day’s total energy intake should be supplied by

carbohydrates? (1 mark)

Marcus’s diet provides

11,000 kJ/day. If 30% of his energy comes from fat and 25% from protein, how

many grams of carbohydrate are in his diet? (2 marks)

You are wanting to calculate Marcus' basal

metabolic rate. Which measurements are all used to compute Marcus' basal metabolic rate (BMR)? (1

mark)

Nutrient Reference Values (NRVs) for magnesium for

adult males (19–30 years old)?

EAR: 330 mg/day

RDI: 400 mg/day

UL: 350 mg/day

Marcus consumes an average of 280mg/day, the

most appropriate conclusion is that his intake is: (2 marks)

On Marcus’s rest days, the largest contributor

to his total daily energy expenditure is likely to be: (1 mark)

According to a substantial body of evidence,

what is a characteristic of excess body fat that is distributed primarily

around the abdomen? (1 mark)

Marcus is interested in assessing his body

composition, particularly lean mass and fat mass. His coach also wants to

monitor changes over time. You are working as a nutritionist, and he has asked

for your advice on which body composition assessment is best for his needs.

Given the above information, which method is the most appropriate?