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Which of the following foods is a natural source of vitamin K?
Identify a nutrient that inhibits iron absorption, explain its mechanism of action and include a key food source. (4 marks)
Identify a nutrient that enhances iron absorption, explain its mechanism of action i.e., how it enhances iron absorption and include a key food source. (4 marks)
The below is a qualitative assessment of Nadia’s diet using the Australian Guide to Healthy Eating. In the table, outline how many serves of each of the different food groups including discretionary is recommended for Nadia. Please provide all answers to 1 decimal place. (3 marks)
Table 1: Australian Guide to Healthy Eating Qualitative Assessment Summary
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Vegetables
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Fruit
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Breads and cereals
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Meat and meat alternatives
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Dairy and dairy alternatives
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Discretionary |
Nadia's calculated serve intake
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5.5 | 2.0 | 3.0 | 2.5 | 2.5 | 2.2 |
Recommended
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Provide a practical example on how to increase Nadia’s dietary intake of one of the identified food groups that are below recommendations. (1 mark)
State one limitation of the BMI and how this might apply to the case of Nadia that you have been provided (1 mark)
Using the information in table 1, identify the food groups that are below recommendations. (2 marks)
What is Nadia’s BMI? Answer should be rounded and specify units. (1 mark)
Almost all (99%) of the calcium in the body is used to
Which of the following is a feature of osteoporosis?