Amina is interested in learning more about protein and has asked you what is the difference between high-quality and low-quality protein? (1 mark)

Which of the foods on Amina’s shopping

list is most likely to contain

Which

of the following foods on Amina’s shopping list does not provide a significant

source of cholesterol in her diet? (1 mark)

What

is the adequate intake of dietary fibre for women aged 19–50? (1 mark)

Using the information from the case study,

calculate the percentage of energy coming from carbohydrates in Amina’s diet. Your answer

should be rounded i.e., no decimal places (2 marks)

Marcus’s diet provides

11,000 kJ/day. If 30% of his energy comes from fat and 25% from protein, how

many grams of carbohydrate are in his diet? (2 marks)

You

are doing a qualitative dietary assessment using the Australian Guide to

Healthy Eating. What is the best approach for classifying a banana split (a

dish made with bananas and ice cream)? (1 mark)

Marcus consumes an average of 280 mg magnesium per day. What is the

most appropriate conclusion about his intake? (2 marks)

Marcus is interested in assessing his body

composition, particularly lean mass and fat mass. His coach also wants to

monitor changes over time and compare changes in composition on each side of his body. You are working as a nutritionist, and he has asked

for your advice on which body composition assessment is best for his needs.

Given the above information, which method is the most appropriate?

The RDI (Recommended

Dietary Intake) values for nutrients in Australia are: (1 mark)