He stopped using Facebook because it was a source of stress. 

He decided to be more mindful instead of being hyper-plugged in. 

He decided not to have the email open and not to respond to emails at whatever hour of the day.

He decided to stop using social media because of their harmful impact. 

He decided to throw a party in order to reconnect with the friends he had not seen in a long time. 

He realized that he did not

walk into people on the street.

He realized that such a break was too difficult to endure. That is the reason why he relapsed. 

He realized he was too much dependent on his smartphone and could never benefit from a digital detox. 

He realized that it was glorious on the other side.

He realized that he could actually enjoy food without sharing the enjoyment.

He realized that a permanent disconnection was the best possible option left if he wanted to improve his mental wellbeing. 

He realized how much

time he wasted trying to think of things to say.

depressed

resentful

extremely tired

mentally taxed

ashamed

anxious

help us disconnect in order to never reconnect with what really matters. 

help us deal with virtual reality environments. 

show us how we can achieve digital balance in

our lives.

give us some advice about how to use digital tools.

The host is going to explain how we can reconnect with what matters most. 

The host will explain how we can disconnect from reality.

The video deals with drug addiction.

The video deals with digital detox.