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Course 208

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Saya merasa mudah untuk panik
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Saya merasa khawatir tentang situasi yang dapat membuat panik dan mempermalukan diri saya
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Saya tidak dapat memaklumi apapun yang menghalangi saya dalam menyelesaikan sesuatu
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Saya mengalami kesulitan bernafas (misalnya: seringkali terengah-engah atau sulit bernafas padahal tidak melakukan aktivitas fisik sebelumnya)
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Saya sering merasa gelisah
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Saya merasa murung dan sedih
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Saya merasa mulut saya sering kering
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Saya merasa tidak ada lagi yang membuat saya bersemangat
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Saya merasa gemetaran (misalnya, pada tangan)
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Saya cenderung bereaksi berlebihan terhadap sesuatu
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