Crowdly

Match the beginnings to the ends of the statements

Paying attention to the present moment...

Mindful breathing helps to...

MIndfulness is the practice of...

How can mindfulness help build resilience?

By eliminating all stress and preventing setbacks from happening.

By increasing self-awareness and emotional regulation in challenging situations.

40%

By helping you stay present and manage stress effectively.

Which of the following actions can help you develop resilience?

Practising self-care, such as maintaining a healthy sleep routine and regular exercise

Avoiding challenges and stressful situations to prevent failure

17%

Ignoring emotions and pushing through hardships without reflection.

17%

Seeking support from friends, mentors, or professional resources when facing difficulties.

33%

Which of the following is an example of resilience?

Ignoring problems and hoping they go away

Giving up on a goal after one setback

Learning from a mistake and trying again with a new approach

Which statement best describes the link between meditation and resilience?

Regular meditation can enhance emotional regulation and stress management, contributing to greater resilience over time

Meditation is only effective for physical relaxation and has no long-term impact on psychological resilience.

People who meditate become immune to stress and no longer experience negative emotions

How can meditation help you develop resilience?

By helping you suppress emotions so they no longer affect your behaviour.

By improving your ability to stay present and calm during stressful situations, making it easier to respond thoughtfully rather than react impulsively.

By training your mind to avoid difficult thoughts and pretend problems don’t exist.

What is resilience?

A fixed trait from birth

The ability to avoid stress and challenges

The ability to recover from and grow from adversity