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Course 22197
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What was the "ONE SIMPLE EXAMPLE" of an upgrade given in the video?
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A person's usual way of living, including their behaviors and choices, is their:
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What two chronic health risks are explicitly mentioned that the simple lifestyle upgrade could help reduce?
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The final communication task (Exercise F) requires students to persuade a partner by:
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Which of the following is NOT listed in the "Habits You Can Count On" infographic?
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What is the exact six-word answer provided in the video for the "miracle upgrade"?
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What did Professor Stephen Blair's study of 50,000 people prove about fitness?
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The "BETA-LEVEL UPGRADE" involves walking in:
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The study from Japan in the 1990s specifically showed that people who walked to work:
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The communication exercise (D and E) requires students to write a "killer selling point" for a habit to practice:
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