1. Regular exercise reduces stress hormones like cortisol. 

2. Regular exercise increases endorphins that improve mood. 

3, Mental health issues are rising among office workers who spend hours sitting daily. 

4. Workplace wellness programs that include fitness activities lead to increased productivity and reduced healthcare costs.

5.∴ Workplace wellness programs that include fitness activities show measurable improvements in employee satisfaction. 

1. Regular exercise reduces stress hormones like cortisol. 

2. Regular exercise increases endorphins that improve mood. 

3, Mental health issues are rising among office workers who spend hours sitting daily. 

4. Workplace wellness programs that include fitness activities show measurable improvements in employee satisfaction. 

5.∴ Addressing mental health issues and employee satisfaction will lead to increased productivity and reduced healthcare costs.

1. Regular exercise reduces stress hormones like cortisol. 

2. Regular exercise increases endorphins that improve mood. 

3, Mental health issues are rising among office workers who spend hours sitting daily. 

4. Workplace wellness programs that include fitness activities show measurable improvements in employee satisfaction. 

5.∴ Companies that mandate exercise breaks will see increased productivity and reduced healthcare costs.

1. Regular exercise reduces stress hormones like cortisol. 

2. Regular exercise increases endorphins that improve mood. 

3, Mental health issues are rising among office workers who spend hours sitting daily. 

4. Workplace wellness programs that include fitness activities show measurable improvements in employee satisfaction. 

5. Companies that mandate exercise breaks will see increased productivity and reduced healthcare costs.

6. ∴Companies should mandate exercise breaks.