Read the letter below. Choose the best word to fill each gap.

Dear Alice,

    I received your letter asking on how to

    First of all, you have to be determined and patient because you can't really expect to see the

    I understand that it is easier said than done, but you must try to include regular exercise in your daily routines, not only as a way of

    Another important step is to prepare your own meals rather than

    Finally, avoid extremes. A chocolate

    I hope my advice will be helpful. Let me know how everything goes.

    Love,

    Jean