The nurse is conducting health education at a local elementary school for 12-13 year-old youths. What should the nurse recommend to this age group regarding exercise?

Ramanpreet Kaur Sidhu

ID: 137304

Question

The nurse is conducting health education at a local elementary school for 12-13 year-old youths. What should the nurse recommend to this age group regarding exercise? 
 
   Ramanpreet Kaur Sidhu   
 
 ID: 137304

Accepted Answer

At least 60 minutes of moderate-to vigorous-intensity physical activity daily

Answer

At least 150 minutes of moderate to vigorous-intensity aerobic physical activity per week

Answer

Activities that strengthen muscle and bone at least 5 days a week

Answer

To accumulate at least 120 minutes of moderate exercise per week

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