Lexi is 30-years-old and has come to see you twice in relation to lower back pain.  As her exercise scientist you have prescribed a series of rehabilitation exercises, she needs to do multiple times every day to improve her condition.  These rehabilitation exercises take 5 minutes, three times per day.  

On Lexi’s most recent visit she shared that she is struggling to be consistent in doing these exercises every day.  Her lower back pain has lessened considerably.  Now that her lower back pain has eased, she often forgets to do her exercises and is also questioning whether they are necessary.  As her physiotherapist, you explain the importance of continuing to do her exercises for at least another month.

The actions below are examples of evidence-based strategies to help Lexi do her rehabilitation exercises, multiple times every day. Identify for which stage of the Habit Loop each action applies.