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Оптимальний пульс для оздоровчого тренування
(220-вік)х 50%
(220-вік)
х 50%
(220-вік)х 80%,
х 80%,
(320-вік)х 80%
(320-вік)
х 80%
(120-вік)х 50%
(120-вік)
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