Which of the following nutrients might pose the greatest challenge to meeting recommended intake, and what strategies could be employed to address this challenge effectively?

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Answer

Calcium, by consuming more dairy products and leafy green vegetables while reducing soda intake

Answer

Vitamin D, by spending more time outdoors to absorb sunlight.

Answer

Iron, by incorporating iron-rich foods like lean red meat and spinach.

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Protein, by emphasizing lean meats and dairy products in the diet.

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Which of the following nutrients might pose the greatest challenge to meeting re...

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