Hidilyn Diaz is a Filipino weightlifter considered as the topmost among strength sports. In terms of her protein intake, how will be your recommendation?

Question

Answer

Strength: 1.2-1.5 g/kg body weight

Answer

Endurance: 1.7-1.8 g/kg body weight

Answer

Strength: 1.7-1.8 g/kg body weight

Answer

Endurance: 1.2-1.5 g/kg body weight

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Hidilyn Diaz is a Filipino weightlifter considered as the topmost among strength...

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