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13. L’1RM de pressió d’espatlles són 30kg. Calcula el 90%, 85%, 80% i 75%.

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13. L’1RM de pressió d’espatlles són 30kg. Calcula el 90%, 85%, 80% i 75%.

a. 27Kg, 26Kg, 24Kg, 20Kg

c. 27Kg, 25,5Kg, 24Kg, 22,5Kg

50%

d. 28Kg, 25,5Kg, 24Kg, 23Kg

b. 27Kg, 25,5Kg, 25Kg, 21Kg

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