Which of the following best describes an optimal
dietary pattern for older adults, like Bill, to reduce the risk of sarcopenia?
(1 mark)

Question

Answer

High-fat diet and
intermittent fasting combined with aerobic activity

Answer

Low fat, high
carbohydrate diet combined with regular resistance exercise

Answer

Low-protein, high-carbohydrate
diet combined with 30 minutes of walking per day

Answer

High-protein, nutrient-dense diet combined with
regular resistance exercise

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