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Identifica un entrenamiento de repeticiones para un corredor de 800 de 1,55

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Identifica un entrenamiento de repeticiones para un corredor de 800 de

1,55

20 * 200 R- 1`a la intensidad de la VAM

0%

5 * 300 R- 3

minutos al 100% de la velocidad de carrera (39 sg)

0%

2 * (6 * 300)

al 100% del consumo de oxígeno. R- 2 y 4 minutos

0%

5 * 300 R- 5 minutos al 100 % de la velocidad de

carrera (43 sg)

100%

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