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Compare MBSR and MBCT: which statement is correct?

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Compare MBSR and MBCT: which statement is correct?

Both methods are based on body-oriented therapy without meditation

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MBSR focuses on stress and bodily symptoms, MBCT integrates cognitive therapy for depression prevention

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MBSR and MBCT are used exclusively in group psychoanalytic work

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MBSR was created to prevent depressive relapse, MBCT focuses on stress reduction

100%

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