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Look at this figure below. This figure shows that:
High-intensity exercise (> 60-70% VO2max) is predominantly supported by fat
Low-intensity exercise (< 40% VO2max) is predominantly supported by carbohydrate
Protein supports exercise at 100% VO2max
Neither carbohydrate or fat are used to support exercise
High-intensity exercise (> 60-70% VO2max)is predominantly supported by carbohydrate
High-intensity exercise (> 60-70% VO
)
is predominantly supported by carbohydrate
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