A nutrition coach analyzes a dancer's food diary and notices their diet consists almost entirely of isolated protein shakes and zero carbohydrates. The dancer reports constant fatigue and brain fog. What biological principle explains this outcome?

Question

Answer

The dancer is consuming too many vitamins, which cancels out physical energy.

Answer

Carbohydrates are the body's preferred and most efficient source of fuel, especially for the central nervous system.

Answer

A lack of carbohydrates prevents the kidneys from processing clean drinking water.

Answer

Protein cannot be digested at all if consumed without heavy dietary fats.

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A nutrition coach analyzes a dancer's food diary and notices their diet consists...

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