Read the passage and then answer the question that will follow

"Digital Detox in the Age of Information Overload"

In recent years, the concept of a “digital detox” has gained popularity as a strategy for coping with the overwhelming presence of digital technology in everyday life. A digital detox refers to a period when individuals intentionally avoid using digital devices such as smartphones, computers, and tablets to reduce stress, improve mental health, and reconnect with the physical world.

Proponents of digital detoxing argue that constant exposure to screens leads to a decline in attention span, sleep quality, and overall productivity. They claim that stepping away from digital devices allows the brain to rest and promotes more meaningful social interactions. Some studies support this view, indicating that even short breaks from screens can reduce anxiety and increase focus.

However, critics question whether digital detoxing is a realistic or effective long-term solution. They argue that in an increasingly connected world, abstaining from digital devices entirely may not be practical, especially for students and professionals who rely on technology for work and study. Furthermore, some researchers suggest that the issue is not the technology itself, but rather how it is used. For instance, intentional and balanced use of digital tools may offer many cognitive and social benefits without the need for full disconnection.

Ultimately, the debate centers around how individuals can create healthier relationships with technology. While complete digital detoxing may work for some, others may benefit more from strategies such as setting screen time limits, using apps to monitor usage, or scheduling device-free time during meals or before bed. As with many lifestyle changes, personalization and balance appear to be key.

Question

What is the main counterargument against digital detoxing?