Evaluate the potential impact of a diet rich in antioxidants from fruits, vegetables, and whole grains on the aging process. How might this dietary approach contribute to the well-being of older adults?

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By increasing sodium levels and preventing dehydration

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By decreasing the absorption of essential micronutrients

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By accelerating cellular senescence and promoting oxidative stress

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By reducing the risk of inflammatory markers and neurodegenerative diseases

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Evaluate the potential impact of a diet rich in antioxidants from fruits, vegeta...

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