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During the initial phase of an exercise program, abeginner should ______
During the initial phase of an exercise program, a
beginner should ______
Performshort but intense bouts of activity
Perform
short but intense bouts of activity
Exercise5-7 days per week
Exercise
5-7 days per week
Beginslowly, exercising at a low intensity and gradually increasing volume.
Begin
slowly, exercising at a low intensity and gradually increasing volume.
Keepintensity high, exercise at the high end of the target heart rate range.
Keep
intensity high, exercise at the high end of the target heart rate range.
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