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Scenario Jordan is advised to start strength training. He has never been to ...
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Scenario Jordan is advised to start strength training. He has never been to a gym and doubts he can use the equipment correctly.
According to the SET below, which source of self-efficacy is most relevant to building Jordan’s confidence?
Self-Efficacy Theory (simplified)
Sources of self-efficacy:
- Performance accomplishments
- Vicarious experience
- Verbal persuasion
- Emotional arousal
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Self-efficacy belief
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Initiation and persistence of behaviour
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100%
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