Food to Fear We all know that overeating junk food is bad for our health, but did you know that eating some healthy foods could be just as bad for you? Michel Simon, who (1 1 ) _______ the Centre for Informed Food Choices in the USA, says there are sugary sports drinks that are as unhealthy as cola. "These drinks may be ( 1 2) ____ for marathon runners, but for kids doing ordinary exercise, they may end up doing more ( 1 3) ___________than good." Breakfast cereals, which of course are very ( 1 4) __________ with kids, have also been criticised. While they are often high in fibre, some of them ( 1 5) ________ a lot more sugar and salt than you would expect. In addition, some of the foods we have come to know as 'health snacks' have also been added to the black ( 1 6) ________. Although they look and sound nutritious, in most ( 1 7) __________ they are much tastier than they are healthy for you. For example, some types of dried fruit were ( 1 8) __________ to have more fat and sugar than the fruit they were ( 1 9) _____________ from. So next time you decide to cut down on junk food, think twice about what you end up eating ( 2 0) ___________. Confirm your choice for question 16.

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Food

to Fear

We all know that overeating junk food is bad

for our health, but did you know that eating some healthy foods could be just

as bad for you?

Michel Simon, who (11

) _______ the Centre for Informed Food

Choices in the USA, says there are sugary sports drinks that are as unhealthy

as cola. "These drinks may be (

____ for marathon runners, but for kids doing ordinary exercise, they may end

up doing more (

___________than good." Breakfast cereals, which of course are very (

4) __________ with kids, have also been

criticised. While they are often high in fibre, some of them (

5) ________ a lot more sugar and salt than

you would expect. In addition, some of the foods we have come to know as

'health snacks' have also been added to the black

(16) ________.

Although they look and sound

nutritious, in most (

__________ they are much tastier than they are healthy for you. For example,

some types of dried fruit were (

__________ to have more fat and sugar than the fruit they were (

9) _____________ from. So next time you

decide to cut down on junk food, think twice about what you end up eating (

20) ___________.

Confirm your choice for question 16.

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