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O padrão de WOD (workout of the day) do Cross Training é:

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O padrão de WOD (workout of the day) do Cross Training é:

WOD superior a 40'/ de 5 a 10 exercícios/ Tarefa prioritária

0%

WOD inferior a 15'/ de 2 a 3 exercícios/ Tempo prioritário

0%

WOD inferior a 15'/ de 2 a 3 exercícios/ Tarefa prioritária

100%

WOD superior a 40'/ de 5 a 10 exercícios/ Tempo prioritário

0%

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