Exercising releases the neurotransmitter serotonin, which causes feelings of well-being and euphoria. 

Forcing yourself to get out and meet people may not be easy but socialising with – and especially helping – other people can be a way of feeling better about yourself.

Adults know you best and even though you may think they will judge you or react negatively. 

Should your depression become so bad that none of the other strategies help, it may be necessary to get medication.

Sticking to a regular daily schedule helps to keep things reasonably predictable, so when a situation arises that could cause stress the rest of the day can remain structured, allowing you to deal with the situation rationally.