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Plogging: A Fitness Craze with a Conscience Originating in Swede...
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Plogging: A Fitness Craze with a Conscience Originating in Sweden, a new global trend known as "plogging" is transforming routine exercise into a powerful environmental action. The term is a blend of the Swedish verb plocka upp (to pick up) and jogga (to jog). The concept is simple yet impactful: while out for a run or walk, participants actively pick up litter they encounter along their path. This grassroots movement has gained international popularity because it offers a clear win-win: individuals can improve their physical health while simultaneously cleaning up their local communities. The fitness benefits of plogging extend beyond those of standard jogging. The act of regularly bending over, squatting to grab a piece of trash, and lunging for a stray bottle adds elements of strength training to a cardiovascular workout. These varied movements engage more muscle groups, including the core, legs, and arms, than a typical run does. Furthermore, many ploggers report a significant psychological boost. The satisfaction of contributing to a cleaner environment provides a sense of purpose and accomplishment that can make exercise more enjoyable and motivating From an environmental perspective, the impact is direct and tangible. Each piece of plastic, paper, or glass collected is one less item cluttering parks, streets, and beaches. This action directly prevents this waste from being washed into drains, rivers, and eventually the ocean, where it can harm wildlife and ecosystems. Plogging also serves as a visible form of advocacy; it raises public awareness about the scale of the litter problem and can inspire others to be more mindful of their waste. It turns a solitary activity into a collective statement for environmental responsibility.According to the text, what is "plogging"?
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