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What is the benefitof practicing mindfulness and relaxation techniques?
What is the benefit
of practicing mindfulness and relaxation techniques?
They are onlyeffective for physical health
They are only
effective for physical health
They help managestress and reduce the risk of mental health issues
They help manage
stress and reduce the risk of mental health issues
They are harmful tomental health
They are harmful to
mental health
They increase stressand anxiety
They increase stress
and anxiety
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