Crowdly

take shallow breaths into our chest.

take long, deep breaths.

have a lower pulse rate.

Which of the following definitions best describes mindfulness?

A blissful state of meditation.

Purposely bringing your attention into the present moment.

Thinking carefully before you interact with others such as colleagues or students.

Keeping your past, present and future in mind all the time.

Which of the following could we suggest to our learners to help them study mindfully? Select all that apply.

Practise mindful eating by observing, thoughtfully tasting and thinking about the origins of your food.

Take time during each study session to move away from your books/computer and stretch your legs.

Spent some time each day for mindful contemplation and breathing.

At the end of each day, note what you have achieved in your studies in your Gratitude journal.

What is a primary attitude of mindfulness?

Positive attitude

Appends to an existing file

Being mindful of others.

Non-judgement

Cherishing the past.

How do you convert a string to uppercase in Python?

What is the purpose of the "x" mode when opening a file in Python?

Reads from a file

Creates a new file

Writes to a file

How do you read the entire contents of a file into a string in Python?

file.readall()

read(file, 'all')

readall(file)

open(file, 'r').read()

What is the output of the following code?

python

s = "Python"

print(s[-3:])

Research from Harvard shows the mind wanders, on average.....

47 percent of the time.

63 percent of the time.

23 percent of the time.