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You and your partner are in a long-distance relationship. Lately, you've noticed that your conversations have become less frequent and more tense. How should you approach this situation to maintain a healthy relationship?

Use social media to keep track of your partner.s activities

Acknowledge the distance and set clear communication expectations

Insist on talking excessively to feel connected

Focus on happy times and forget your own feelings

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A friend has been going through a tough time and hasn't shared much with you. How can you deepen the emotional connection?

Offer advice without knowing the full context

Give them space and avoid discussing emotional topics

Acknowledge their emotions & offer them support

Wait for them to bring up their issues

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Which of the following is the best strategy for managing complex emotions?

1 minute Mindfulness practice

Grounding technique

All the given options

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You notice that you feel jealous whenever you see your partner interacting with others on social media. What's the best approach to address this issue?

Discuss your feelings openly with your partner and set boundaries

Start interacting more with others on social media to balance the attention

Confront your partner and force them to reduce their online interactions

Ignore the feelings and hope they go away

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You and a colleague have a disagreement about how to approach a team project. You both have strong opinions, and the discussion is getting heated. What conflict management strategy should you use to ensure a productive outcome?

Collaborating by finding a middle ground

Avoiding by walking away from the discussion

Compliance with your colleague at the expense of your own needs

Competing by insisting on your opinion

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Which expression of anger is characterized by indirect actions such as sarcasm or silence?

Assertive anger

Passive-aggressive anger

Open aggression

Problem-solving

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Which technique involves stepping away from a heated situation to cool down and think more clearly?

Assertive anger

Taking a timeout

Continuously thinking about negative thoughts

Confronting issue immediately

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What is the best strategy in case one of your close friends experience a relationship breakup?

Taking your friend out for an alcoholic drink.

Tell them they will find a better partner

Actively listen, acknowledge feelings and convey that you are there whenever they feel like talking

Telling your friend that everything will be fine

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You have recently started a new job and want to build strong relationships with your colleagues. Which approach will most likely help you achieve this?

Avoid asking for help to not appear weak

Focus solely on completing your own tasks efficiently

Keeping interactions short without engaging with others

Maintain professionalism while offering help and support

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