Many young workers surveyed feel that the pressure to meet professional expectations forces them to give up valuable personal time.

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Society must work harder to normalise conversations around mental health to encourage treatment and reduce stigma.

Young workers aged 18-34 report higher rates of burnout compared to older workers.

Young workers who regularly exercise report higher energy levels and better focus at work.

Research shows that young workers in Europe enjoy better work-life balance compared to their American counterparts due to stricter labour laws.

Organisations that discourage employees from using their vacation days are surely harming their ability to achieve a healthy work-life balance.