Crowdly

If you want to listen to music as you fall asleep, that’s fine. But don’t use earphones, which can make sleep 9 __________ and damage your ear canal.

deeper

uncomfortable

comfortable

Music is a regular fixture in my daily life. I listen to music to keep motivated 1 __________ I exercise or work, to relax me when I travel, and to unwind before bed.

Read the article again and choose the best words to fill the gaps.

while

after

between

It’s especially 2 __________ on nights when I’m feeling tense.

Read the article again and choose the best words to fill the gaps.

effective

charmful

affectionate

Don’t listen to music that makes you feel strong emotions, whether sadness or 5 __________.

boredom

excitement

pride

But 10 __________ it’s not your thing, that’s fine. Try jazz, or new age, or folk music.

because

If you’re stressed out in the evenings, your new music routine might not make an immediate difference in the 7 __________ few nights.

last

first

next

Lyrics can be mentally stimulating. I 6 __________ my patients to choose music without words at bedtime.

order

forbid

advise

If you’re playing a Bach sonata in a room blazing with lights, or looking at a computer screen, you’re not 8 __________ to benefit from the sleep-inducing effects of the background music.

possibly

likely

probably

Read the text and answer the question.

Link to the text: https://drive.google.com/file/d/1IbB7RdoGRQmiYfiibsSrCN0lKtZTdlGT/view?usp=sharing

Question to answer: According to Dr Breus, what kinds of music should you listen to before goinf to sleep?