Crowdly

Long-term

sustainability

Emphasis

on food variety

Scientific

consensus on effectiveness

Which of the following choices best aligns with the food first approach to increasing vitamin C intake?

Eating vitamin C rich fruit and vegetables

Taking a vitamin C supplement

Consuming energy drinks with added vitamin C

Consuming a multivitamin containing vitamin C

When comparing the nutrient content of similar packaged foods, which column on the Nutrition Information Panel should you primarily use?

Serving size

Quantity per serve

Quantity per 100g

% Daily Intake (% DI) per serve

How can the Australian Dietary Guidelines support effective diet planning for an individual aiming to improve their overall health?

By providing a framework to choose a variety of nutritious foods while limiting harmful components like saturated fat and added sugar

By encouraging unlimited consumption of foods from any group

By focusing exclusively on calorie counting and weight loss

By recommending a single specific diet plan for everyone

A friend tells you that a popular Instagram influencer cured

their acne by cutting out all carbs. What is the most scientifically sound way

to assess this claim?

Try it yourself to see if it works

Assume it’s valid because many followers support it

Look for peer-reviewed research and use the scientific

method to evaluate the evidence

Avoid all carbs just in case the claim is true

Which of the following correctly describes “essential

nutrients”?

Nutrients

that do not contain carbon

Nutrients

the body cannot make or makes in insufficient amounts and must be obtained from

food

Nutrients

the body can make in large enough amounts

Nutrients that provide energy but are not necessary for health

What does the principle of “Adequacy” in diet planning mean?

Eating only low-calorie foods

Eating the same food every day

Limiting all fats and carbohydrates

Consuming enough essential nutrients to meet the body’s needs

If a cereal is marketed as “high protein,” does that automatically mean it’s a healthy choice?

No, you should also check the sugar content and overall nutrient balance to understand if it’s truly a healthy choice

Yes, because protein is the most important nutrient for everyone

No, you should only focus on the calories listed on the package.

Yes, high protein always means the product is healthy

You see a headline claiming “Green tea melts belly fat!”

To evaluate this claim critically, you should look for peer-reviewed scientific

literature that follows the scientific method. What are the steps of the scientific method that could be used to investigate these claims?

clearly defined hypothesis, experimental methods, data analysis, and

evidence-based conclusions

Personal

testimonials and social media reactions

Anecdotal results and before-and-after photos

Opinions

from nutrition influencers and wellness blogs

What is the definition of nutrition according to the World

Health Organization (WHO)?

The

act of eating food to feel full

The study of cooking techniques and food preparation

A balanced diet combined with physical activity to

maintain good health

Consuming only organic food for better health