To avoid unnecessary discussion

To provide objective support

To keep the conversation short

Interrupting to give advice

Reflecting feelings

Summarizing

Rephrasing to confirm understanding

Ignoring details to focus on general ideas

Repeating verbatim for emphasis

Both positive and negative stress are perceived the same way.

Positive is perceived as manageable and exciting, while negative stress is viewed as overwhelming and unmanageable

Positive stress is always harmful, while negative stress is always beneficial.

Clear cognition and awareness

Minor forgetfulness or confusion

Significant memory loss and impaired judgment

Persistent worry and difficulty concentrating

Calm and focused demeanor

Increased motivation and engagement

They are fully engaged and present.

The person has no appetite and sleep problems.

They feel detached from reality.

A normal response to stress

A prolonged state of anxiety

A sudden episode of intense fear with strong physical reactions