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NUT1011 - Human nutrition: An introduction to nutrients - S1 2025
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Which of the following is NOT a function of minerals in the human body: (1 mark)
From the information listed in Table 1, identify what micronutrients need adjusting to meet the recommended dietary intake? (2 marks)
Table 1: Foodworks analysis (Quantitative assessment) of Wei’s 24-hour dietary recall
Nutrient
|
Units per day
|
|
Energy
|
12841kJ
|
|
Protein
|
117.4g
|
|
Carbohydrate
|
429g
|
|
Fibre
|
23g
| |
Total fat
|
79.7g
|
|
Saturated fat
|
22.0g
|
|
Monounsaturated fat
|
36.1g
|
|
Iron
|
11.1mg
| |
Zinc
|
16.8mg
| |
Calcium
|
668mg
|
Wei is interested in learning more about protein and has asked you what is a difference between high quality and low quality protein? (1 mark)
Is Wei meeting her protein requirements? (2 marks)
What modification should Wei make to her shopping list to increase her intakes of omega-3 fatty acids? (1 mark)
Which of the following foods on Wei’s shopping list does not provide a significant source of cholesterol to her diet? (1 mark)
Which of the foods on Wei’s shopping list is most likely to contain fat and should be replaced or removed from her list? (1 mark)
What is the primary storage form of carbohydrate in the body? (1 mark)
Wei is looking to increase her intake of dietary fibre, which of the foods below would provide Wei with the highest source of fibre? (1 mark)
According to the Australian nutrient reference values, what percentage of the day’s total energy intake should be furnished by carbohydrates? (1 mark)