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NUT1011 - Human nutrition: An introduction to nutrients S2 2025
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According to most dietary guidelines, what percentage of the day’s total energy intake should be furnished by carbohydrates?
What type of nutrient is starch?
Ample amounts of carbohydrates are almost always found in:
Based on Amina’s dietary intake below, which micronutrient(s) is/are below the RDI for adult women?
Table 1: Foodworks analysis (Quantitative assessment) of Amina's 24-hour dietary recall
Food
Works Analysis Summary:
- Energy: 10,500 kJ
- Protein: 95 g
- Carbohydrate: 310 g
- Fibre: 28 g
- Total Fat: 75 g
- Saturated Fat: 18 g
- Iron: 12.5 mg
- Zinc: 14.2 mg
- Calcium: 820 mg
Which of the following is a function of calcium in the human body? (1 mark)
Is Amina meeting her protein requirements? (2 marks)
Amina is interested in learning more about protein and has asked you what is a difference between high quality and low-quality protein? (1 mark)
Which of the foods on Amina’s shopping list is most likely to contain fat and should be replaced or removed from her list? (1 mark)
Which of the following foods on Amina’s shopping list does not provide a significant source of cholesterol to her diet? (1 mark)
What modification should Amina make to her shopping list to increase her intakes of omega-3 fatty acids? (1 mark)