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NUT1011 - Human nutrition: An introduction to nutrients - S1 2026
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According to the Australian Guide to Healthy Eating (AGHE), which of the following best represents the recommended daily serves for Laura?
Laura would like a practical, low-cost body composition assessment method that can be easily performed in a field-based sporting environment. Which method would be most appropriate?
Based on Wei’s body weight and dietary intake (Table 1), which statement is correct? Assume Wei is a healthy adult with no additional protein needs beyond standard recommendations. (2 marks)
Which of the following micronutrients are below recommended dietary intake (RDI) in Wei’s diet according to Table 2? (Select all that apply) (2 marks)
Table 2: Foodworks analysis (Quantitative assessment) of Wei’s 24-hour dietary recall
Nutrient
|
Units per day
|
|
Energy
|
12841kJ
|
|
Protein
|
117.4g
|
|
Carbohydrate
|
429g
|
|
Fibre
|
23g
| |
Total fat
|
79.7g
|
|
Saturated fat
|
22.0g
|
|
Monounsaturated fat
|
36.1g
|
|
Iron
|
11.1mg
| |
Zinc
|
16.8mg
| |
Calcium
|
668mg
|
Which of the following foods on Wei’s shopping list does not contain cholesterol? (1 mark)
Wei is looking to increase her intake of dietary fibre. Using the Australian Food Composition Database (AFCD), which of the following foods provides the highest amount of dietary fibre for the portion listed below? (2 marks)