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Course 1537
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Read the text below carefully!
The Negative Effects of Unhealthy Work HabitsYour performance, work environment, and health can all be negatively impacted by unhealthy work habits. The following are some of the primary disadvantages of unhealthy work habits:1. Increased Probability of Health Issues: Serious health issues may result from continuing negative habits such as eating unhealthily, not managing stress, and sitting for extended periods. These involve chronic illnesses like cardiovascular disease, type 2 diabetes, and even back and neck pain, along with being overweight or obese. These issues have the potential to drastically lower your quality of life over time and increase your medical expenses.2. Reduced Productivity:Your energy levels and concentration might be negatively impacted by an unpleasant work environment, which has a direct impact on the quality of your work. It is more difficult to do your job effectively and efficiently when you are tired, mentally exhausted, and distracted. You risk missing deadlines, falling behind on your work, and performing worse as a result.3. Increased Absenteeism:Bad work habits make it more likely that you'll become sick and be unable to work. In addition to affecting your health and career, this increased absenteeism causes your employer to deal with extra expenses and discomforts.4. Bad Work Environment: Unhealthy work habits that cause a lack of energy and job satisfaction may have negative effects on the work environment. Staff dissatisfaction, conflict among teams, and eventually increased staff turnover might result from this. A bad work environment may threaten the company's reputation in addition to reducing motivation and teamwork.
Based on the text, what prevents people from working efficiently and effectively?
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Read the teks below and answer the questionRoro Jonggrang
Once upon a time in Central Java, there lived a great king called Prabu Baka. He was a ruthless and selfish ruler of the Baka Kingdom. One day, he wanted to expand his kingdom by invading a neighboring kingdom, the Pengging Kingdom. Prabu Baka's troops attacked Pengging, leading to a war that wrecked both sides.Devastated and furious by the war brought upon his kingdom, a prince from the Pengging Kingdom named Bandung Bondowoso led the war against the Baka Kingdom's invasion. Bandung Bondowoso fought Prabu Baka and victoriously slew the king in a battle. Returning to Baka Kingdom, the defeated forces informed Prabu Baka's daughter, Roro Jonggrang, of her father's death.Roro Jonggrang was in grief when Bandung Bondowoso came and conquered the Baka Kingdom. When he saw the captivating beauty of RoroJonggrang, Bandung Bondowoso fell in love with her and proposed to her. Roro Jonggrang was afraid and felt unable to directly reject her father's slayer. So, Roro Jonggrang requested that Bandung Bondowoso build a thousand temples in one night. The temples had to be finished before the sun came out in the morning in exchange for RoroJonggrang accepting his marriage proposal. Bandung Bondowoso agreed to the request and used his sorcery to finish the temple in one night with the help of powerful spirits. The sorcerer then steadily constructed the temples.The sorcerer's progress made Roro Jonggrang worried. To stop the construction, the princess called out to all of her maids to start a fire in the east and to begin pounding rice on the paddies early before dawn. The light and the noise awakened the roosters around the rice paddies, and then they crowed. Tricked by the fire, the rice pounding, and the crowing, the spirits retreated into their supernatural realm, leaving only one temple incomplete just before the sunrise. Bandung Bondowoso was aware of her deception and was filled with wrath. He then used his sorcery to transform Roro Jonggrang into a statue. The sorcerer used the statue to complete the requested temples and then offered them to Durga, the goddess of devastation.What was the reason Bandung Bondowoso was furious at Prabu Baka...
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Read the text below carefully!A Short but Sweet Trip to Bandung
Last weekend, I went on a two-day trip to Bandung with my cousin. Even though it was short, we packed the days with good food, art, and nature. It felt like the best escape from our daily routine.We arrived in Bandung at around 9 a.m. on Saturday and headed straight to Warung Bubur Taman for brunch. Their chicken porridge was simple but tasty, and the atmosphere under the trees felt so relaxing. After that, we visited Selasar Art Space, which had some beautiful modern art and a nice little café with a view of the hills.For lunch, we went to Adam Bakmi, where I had one of the best bowls of noodles I've ever tasted. In the afternoon, we walked around the Braga area, trying local snacks like bakcang and cuanki, and even took a few pictures at an old-style photo booth. Later that evening, we had dinner at the Sapphire Sky Resort Café. The place had a warm, cozy vibe, and the Sundanese food was amazing. We ended the day with a short walk in Dago Atas, just enjoying the fresh, cool air before going back to the hotel.The next morning, we had breakfast at the Cupped Hands Café, then drove to Bougainville Forest. The forest was peaceful, with hanging bridges and flower displays everywhere-it felt like walking in a dream. After spending time in nature, we had a quick coffee stop at Orpiment, then lunch at the Kencur Kunyit Indonesian Bistro, where we enjoyed Sundanese dishes in a beautiful garden setting. Before heading home, we shopped for souvenirs at the bakery shops in Bandung Station, picking up brownies and traditional snacks for our families.Even though it was only two days, Bandung gave us a mix of culture, food, and nature. I'd go back in a heartbeat.(Adapted from baller.co.id/en/blogs/all/contoh-itinerary-untuk-perjalanan-yang-lebih-terencana)(DC/100%/ST)Answer these questions by choosing True or False.Did they have dinner at the Sapphire Sky Resort Café on the first night?
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Read the following text!
Zainu's Motorcycle Repair ServiceZainu, a student in the automotive engineering program in Semarang, had always enjoyed fixing bikes. Since junior high, hed been helping his uncle at his small garage. One day, during his final year, he started thinking seriously, What if I open my own repair service?"He only repaired bikes for friends in the neighbourhood at first, such as changing oil, fixing brakes, and cleaning engines. He didn't charge much, just enough to cover parts and buy better tools. On the weekends, he worked from a small space behind his house and sometimes stayed up late to finish a job.He gave his service a name "Zainu Bike Fix" and posted some photos of his work on social media. Surprisingly, people began sharing his posts. More students from his school started bringing their bikes to him.It wasn't always smooth. One time, a customer complained that Zainu took too long to fix a bike. Zainu apologized and offered a small discount. That experience taught him the importance of communication and time management.Over time, he learned how to handle not just machines, but people too. He began recording his income and expenses. He also saved enough money to buy a new toolbox. By the end of the semester, his teacher even used Zainu's story as an example in class. "Zainu didn't wait for a job. He created his own," the teacher said.Now Zainu is planning to rent a small garage and hire one of his friends as an assistant. He says, "This is jus tthe beginning."
What was the first step Zainu took to start his repair service?
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Read the text below carefully!Bawang Putih and Bawang Merah
Once upon a time, there was a girl named Bawang Putih who lived only with her father because her mother had passed away from illness when Bawang Putih was still young. Later, her father remarried a woman who also had a daughter, Bawang Merah. He thought that the woman could become a nurturing mother figure to Bawang Putih. When the father passed away, the woman turned out to be a cruel and black-hearted stepmother and Bawang Merah was not so different from her mother. Both of them treated Bawang Putih poorly, ordering her to do all the chores in their house and harshly yelling at her for any mistake however small it was.One day, Bawang Putih was instructed by her stepmother to wash several basketfuls of clothes in a river. Bawang Putih obeyed the orders and headed toward the river. Overwhelmed by her struggles, Bawang Putih wept by the river. Suddenly, a magic talking fish appeared and asked her why she was crying. Bawang Putih shared her problems regarding the harsh treatments she received from her stepmother and Bawang Merah with the fish. Eventually, Bawang Putih felt better after talking with the magic fish while washing the clothes.Impressed by Bawang Putih's diligence and kindness, the magic fish gave her a magical and unique flower that could grant her wishes and told her to keep it safe. As soon as Bawang Putih arrived home, she shared the good news about the flower with Bawang Merah. Bawang Merah, who was wicked and prone to jealousy, stole the flower. She aimed to use it for her own benefit. But when she held the flower and said her wishes, nothing happened. Bawang Merah then planned to meet the magic fish herself.The following day, Bawang Merah pretended to wash some clothes in the river when the magic fish appeared Instead of inquiring about her tears, the fish reprimanded her for taking Bawang Putih's flower and warned her that she would face consequences for her deeds. Suddenly, the magic flower that Bawang Merah had stolen then transformed into a handful of venomous insects. Bawang Merah ran away and was scared away from the river ever since.Bawang Putih returned to the river to apologize to the magic fish day after day, feeling guilty for telling Bawang Merah about the magical flower, but it never came to meet her. Unbeknownst to Bawang Putih, the magic fish was pushing a ship, which was sailed by a kind and wealthy prince, to where Bawang Putih stood and waited for the fish by the river. There she met the prince who then asked for her hand in marriage. Then, the couple lived happily ever after.(DC/100%/ST)Answer these questions by choosing True or False.Did the magical flower turn into a stone in Bawang Merah's hand?
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Read the text below carefully!
My 3 Days in YogyakartaLast month. I spent three incredible days in Yogyakarta with two of my dosest friends. We wanted a trip that combined culture, cuisine, and nature--and this trip delivered all of that. On the first day, we arrived early in the morning at Tugu Station and took a taxi to our hotel in the Prawirotaman area. After checking in we walked to Kadipiro for brunch. The local soup was warm and bursting with flavor -just what we needed after a long train journey.Then, we visited Gamplong, where we saw old movie sets and took lots of photos. It felt like stepping back in time. For lunch, we dined at fina lawi Resto, a quiet spot serving excellent local dishes. In the afternoon, we enjoyed coffee at Bertamu, which was cozy and relaxing.That night, we had dinner and live music at Omah Prasaja, which had a great traditional atmosphere and friendly staff.Day two was dedicated to adventure. After walking for a bit and having our breakfast at Warung Laras, we drove to Jomblang Cave. The cave was deep and dark, but also breathtakingly beautiful. We wore helmets and boots, with our guide ensuring our safety. Afterwards, we had fresh seafood for lunch at Kedai Lobster, and in the evening, we visited Wade Ocean View. We ate while listening to the sound of the waves as we enjoyed the sunset by the sea. It was the most relaxing part of the trip.On the final day, we took it easy. After breakfast, we wandered around Malioboro and picked up some souvenirs-batik shirts, snacks, and small crafts. Before heading to the station, we enjoyed our last meal at Gudeg Mbak Yu. It was the perfect way to conclude our visit.I'm so glad we went to Yogyakarta. It wasn't just fun; it was also rejuvenating and filled with memories I won't forget.(DC/100%/ST)
According to the itinerary, where do the tourists have their lunches during the trip?
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Read the text below carefully!The Negative Effects of Unhealthy Work Habits
Your performance, work environment, and health can all be negatively impacted by unhealthy work habits. The following are some of the primary disadvantages of unhealthy work habits:1. Increased Probability of Health Issues: Serious health issues may result from continuing negative habits such as eating unhealthily, not managing stress, and sitting for extended periods. These involve chronic illnesses like cardiovascular disease, type 2 diabetes, and even back and neck pain, along with being overweight or obese. These issues have the potential to drastically lower your quality of life over time and increase your medical expenses.2. Reduced Productivity:Your energy levels and concentration might be negatively impacted by an unpleasant work environment, which has a direct impact on the quality of your work. It is more difficult to do your job effectively and efficiently when you are tired, mentally exhausted, and distracted. You risk missing deadlines, falling behind on your work, and performing worse as a result.3. Increased Absenteeism:Bad work habits make it more likely that you'll become sick and be unable to work. In addition to affecting your health and career, this increased absenteeism causes your employer to deal with extra expenses and discomforts.4. Bad Work Environment: Unhealthy work habits that cause a lack of energy and job satisfaction may have negative effects on the work environment. Staff dissatisfaction, conflict among teams, and eventually increased staff turnover might result from this. A bad work environment may threaten the company's reputation in addition to reducing motivation and teamwork. (Adapted from workandmove.bakkerelkhuizen.com/10-essential-tips-for-healthy-office-work/)Answer the questions by choosing True or False.Can unhealthy work habits increase the risk of chronic illnesses like heart disease and diabetes?
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Read the text below carefully!Toba Lake
Once, there was a young orphan who lived in North Sumatra. The young man made his living through farming and fishing. One day while he was fishing, he caught a stunning golden-brown fish. When he held the fish, it transformed into a beautiful woman. This woman was cursed to be a fish for breaking a rule. The young man's touch transformed her back into a human.The young man, mesmerized by her attractiveness, proposed to her. She accepted, but only on the condition that he never expose her curse as a fish. He said yes to the demand, and then they married. The young man then became a father when the couple had a son. However, their son had a horrible habit of always craving more food and devouring everything in sight.One day, the kid ate all of the food intended for his father who was working at the farmland. In his fury, the father revealed the truth of his wife's origin. His wife cried in distress. He had betrayed his promise. Suddenly, his wife and son disappeared. He looked for them everywhere until he came back to his home. In the middle of his house, a puddle started to appear. Slowly but surely the puddle was getting bigger and bigger until it formed springs. The springs arose from the land where their house had stood. The water from these springs continued to flow and expand, eventually creating the immense Toba Lake as we know today.(DC/100%/ST)Answer the questions by choosing True or False.Did the land where the wife and son disappeared turn into Lake Toba?
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My Week at the Company Training Program
Last week, I joined a five-day training program at a local company. It was a great opportunity to learn about working in a corporate organization, and I want to share what I experienced each day.On Monday morning, the training started with an introduction to the company and its culture. Ms. Intan, the HR manager, warmly welcomed us. She talked about the company's history, values, and the importance of teamwork. I liked how she explained that the company feels like a big family, and everyone supports each other.On Tuesday, the Compliance Officer led a session about workplace policies and safety. We learned about rules that keep everyone safe and how to avoid accidents. It was useful because I now know what to do in the event of an emergency or a fire. The officer also explained the company's code of conduct and what behavior is expected from employees.Wednesdays session was about IT systems and communication tools. The IT Support Team showed us how to use the company's email, chat apps, and document-sharing platforms. At first, some of the tools were new to me, but the trainers were patient and helped us practice. I think these tools will make working easier and faster.On Thursday, we learned about customer service standards. The Customer Relations Department emphasized the importance of treating customers with respect and resolving their problems promptly. We also practiced answering questions politely and professionally. The last day's session was in the afternoon. Department supervisors introduced their teams and explained the role of each person. It was exciting to meet the people I will be working with and understand my responsibilities. Overall, the training helped me feel more ready to work at the company. I learned many new things and met nice people. It was a valuable experience, and I'm looking forward to starting my job soon.(DC/100%ST)
Which one of these statements is included in the training schedule?
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Read the text below carefully!
My 3 Days in YogyakartaLast month. I spent three incredible days in Yogyakarta with two of my dosest friends. We wanted a trip that combined culture, cuisine, and nature--and this trip delivered all of that. On the first day, we arrived early in the morning at Tugu Station and took a taxi to our hotel in the Prawirotaman area. After checking in we walked to Kadipiro for brunch. The local soup was warm and bursting with flavor -just what we needed after a long train journey.Then, we visited Gamplong, where we saw old movie sets and took lots of photos. It felt like stepping back in time. For lunch, we dined at fina lawi Resto, a quiet spot serving excellent local dishes. In the afternoon, we enjoyed coffee at Bertamu, which was cozy and relaxing.That night, we had dinner and live music at Omah Prasaja, which had a great traditional atmosphere and friendly staff.Day two was dedicated to adventure. After walking for a bit and having our breakfast at Warung Laras, we drove to Jomblang Cave. The cave was deep and dark, but also breathtakingly beautiful. We wore helmets and boots, with our guide ensuring our safety. Afterwards, we had fresh seafood for lunch at Kedai Lobster, and in the evening, we visited Wade Ocean View. We ate while listening to the sound of the waves as we enjoyed the sunset by the sea. It was the most relaxing part of the trip.On the final day, we took it easy. After breakfast, we wandered around Malioboro and picked up some souvenirs-batik shirts, snacks, and small crafts. Before heading to the station, we enjoyed our last meal at Gudeg Mbak Yu. It was the perfect way to conclude our visit.I'm so glad we went to Yogyakarta. It wasn't just fun; it was also rejuvenating and filled with memories I won't forget.(DC/100%/ST)
What can be inferred about the itinerary?
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