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Which of the following represents a “pitfall” of goal setting presented in class?
One-trial generalizations is the irrational form of self-talk that has the largest negative impact on participation
When someone has an "outcome bias" they often only feel that going through the process (of training, studying, practicing) is only worth it if they achieve their outcome goal.
Match the goal statement with the type of goal that it represents
Imagery can be described as a uni-sensory technique to improve skill retention.
When using self-talk to help you learn a new skill or change a habit it is important to use very detailed talk (like an instruction manual) if you are a novice at the sport/exercise.
The abstinence violation (all or nothing) effect is related to what adherence or arousal regulation strategy?
Which of the following are ways in which music is thought to impact performance in exercise and sport as we discussed in class?
Which is NOT an application of imagery discussed in class?
Which is an application of self-talk discussed in class?