Avoiding pork, physical activity, honoring elders, and community

Having wine daily, not eating too much, going to the gym to lift weights, and daily walking 

Movement, positive outlook, plant-based eating, and connecting with others 

Being vegan, exercising, time alone, and strong faith 

Italy 

England 

Japanese 

Chinese 

Puerto Ricans 

Asian Indians 

cheese 

beans 

mangoes 

leaving the chopsticks upright in your dish of food 

pointing your chopsticks at someone 

a child serving themselves first 

never splitting the bill with the host 

High blood pressure and liver disease 

Cancer and arthritis 

Type 2 diabetes and heart disease 

Osteoporosis and kidney disease