A nurse is caring for an obese client who is prescribed physical activity for weight loss and management. The nurse is helping the client to plan an activity regimen to meet recommended activity requirements. Which of the following statements made by the client indicates a correct understanding of physical activity guidelines for adults?

Ramanpreet Kaur Sidhu

ID: 137304

Question

A nurse is caring for an obese client who is prescribed physical activity for weight loss and management. The nurse is helping the client to plan an activity regimen to meet recommended activity requirements. Which of the following statements made by the client indicates a correct understanding of physical activity guidelines for adults? 
 
   Ramanpreet Kaur Sidhu   
 
 ID: 137304

Accepted Answer

"I will try to ensure that I engage in muscle-strengthening activities such as yoga twice a week"

Answer

"I will fulfill my activity requirements by ensuring that I jog for 75 minutes each Sunday"

Answer

"I can expect my basal metabolic rate to decrease with the addition of activities to my daily routine"

Answer

"I can include water aerobics and gardening as vigorous intensity activities"

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A nurse is caring for an obese client who is prescribed physical activity for we...

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