How would you classify your flexibility based on the normative Sit and Reach values, and how might this affect your performance in strength-based movements like squats or deadlifts

Question

Answer

Good flexibility limits range of motion and increases injury risk

Answer

Excellent flexibility supports better technique and reduces injury risk

Answer

Flexibility has no impact on strength-based movements

Answer

Poor flexibility improves squat depth and reduces injury risk

Crowdly

How would you classify your flexibility based on the normative Sit and Reach val...

Хочете миттєвий доступ до всіх перевірених відповідей на learning.monash.edu?