Circadian

misalignment alters food preference, increasing overall snacking with a

specific shift toward high-fat and high-calorie foods.

Night

shifts increase protein oxidation, inducing cravings exclusively for low-fat

dairy products.

Circadian

disruption selectively increases energy expenditure for fat, forcing a

compensatory preference for pure protein.

Shiftwork

leads to selective carbohydrate aversion and increased intake of unsweetened

fluids.