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You have calculated that the 1-RM for your subjects for this exercise is 87 kg. ...
✅ Перевірена відповідь на це питання доступна нижче. Наші рішення, перевірені спільнотою, допомагають краще зрозуміти матеріал.
You have calculated that the 1-RM for your subjects for this exercise is 87 kg. You would like to prescribe a training program for this exercise of 2 sets of 9 repetitions. Use the table provided in your prac manual to calculate the 9-RM for this subject (ie. what estimated load required to perform 9 repetitions?). Select the correct answer below
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