An about to retire teacher is experiencing hot flashes and irregular periods aside from often catching coughs and colds. What foods do you recommend for her?

Question

Accepted Answer

Calcium-rich: dried and fresh dilis, leafy vegetables and Vitamins C and B6-rich: citrus fruits, guava, legumes

Answer

Calcium-rich: citrus fruits, guava, legumes and Vitamins C and B6-rich: dried and fresh dilis, leafy vegetables

Answer

Iron-rich: citrus fruits, guava, legumes and high Vitamins A and E-rich: dried and fresh dilis, leafy vegetables

Answer

Vitamins A and E-rich: citrus fruits, guava, legumes and Iron-rich: dried and fresh dilis, leafy vegetables

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An about to retire teacher is experiencing hot flashes and irregular periods asi...

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